Exercise
|
Max Reps in 1 minutes
|
30% Max
|
50% Max
|
75% Max
| |
1
|
Push ups
|
21
|
6.3
|
10.5
|
15.75
|
2
|
Sit ups
|
28
|
8.4
|
14
|
21
|
3
|
Shuttles 15 meters
|
13
|
3.9
|
6.5
|
9.75
|
4
|
Skipping
|
62
|
18.6
|
31
|
46.5
|
5
|
Bur-pees
|
25
|
7.5
|
12
|
18.75
|
6
|
Stride Jumps
|
70
|
21
|
35
|
52.5
|
7
|
Mountain Climbers
|
79
|
23.7
|
39.5
|
59.25
|
8
|
Cross Crunches
|
60
|
18
|
30
| |
9
|
Chair Dips
|
33
|
9.9
|
16.5
| |
10
|
Elbow to knee (High Knees)
|
85
|
25.5
Time 4.00
|
42.5
Time 5.26
|
Monday, December 3, 2018
One minute fitness test
1 comment:
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Hi Sharlisa,
ReplyDeleteThis is some intense looking exercise Sharlisa! Did you do all of these exercises yourself or is this a programme for someone else to do? Can you explain to me what the % Max means? This is really impressive Sharlisa, keep up the great work!