For the past week we have been doing our EOTC week activities. For the first day it was cancelled but we did it yesterday. The second day the year 8s went to the rehua marae and museum but i was sick. the third day it was omaka again and we did some poetry, water safety, sport and games we also went for a 15 minuet swim in the lake. on the fourth day we went to Adrenalin forest and Spencer park that was really fun. Yesterday we did omaka camp for Mondays one, on this day we mostly did water stuff. We did Archery, Slack lining, tubing and fire building, we made these bread things by the fire it was really hot.
My favorite was probably adrenaline forest or omaka camp.
Wednesday, December 5, 2018
Monday, December 3, 2018
One minute fitness test
Exercise
|
Max Reps in 1 minutes
|
30% Max
|
50% Max
|
75% Max
| |
1
|
Push ups
|
21
|
6.3
|
10.5
|
15.75
|
2
|
Sit ups
|
28
|
8.4
|
14
|
21
|
3
|
Shuttles 15 meters
|
13
|
3.9
|
6.5
|
9.75
|
4
|
Skipping
|
62
|
18.6
|
31
|
46.5
|
5
|
Bur-pees
|
25
|
7.5
|
12
|
18.75
|
6
|
Stride Jumps
|
70
|
21
|
35
|
52.5
|
7
|
Mountain Climbers
|
79
|
23.7
|
39.5
|
59.25
|
8
|
Cross Crunches
|
60
|
18
|
30
| |
9
|
Chair Dips
|
33
|
9.9
|
16.5
| |
10
|
Elbow to knee (High Knees)
|
85
|
25.5
Time 4.00
|
42.5
Time 5.26
|
Zhu fitness training
We did a zhu workout last Thursday and we had to do challenging movements of animals like, Bear crawls, Frog squats and much more. It was challenging for everyone but no one gave up. I think it was a fun way to do strength workouts and fitness.
Move to improve (improvements)
Stand still jump
Sofia 1.92 Improve
Sharlisa 1.63 Improve
Hand jump
Sofia from 2.0 to 2 4 Improve
Sharlisa from 2.1 to 2.4.3 Improve
Balance test
Sofia 1.12 Improve
Sharlisa 36 Improve
Hand reach thing
Sharlisa 4.00 First time
Sofia 3.8 First time
60 meter sprint 30 meters sprint
Sofia 8.46 Improve Sofia 5 seconds Improve
Sharlisa 10.21 Not Sharlisa 4 seconds Improve
Zig zag run
Sofia 18 First time
Sharlisa 19 First time
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