EOTC Week experience

For the past week we have been doing our EOTC week activities. For the first day it was cancelled but we did it yesterday. The second day the year 8s went to the rehua marae and museum but i was sick. the third day it was omaka again and we did some poetry, water safety, sport and games we also went for a 15 minuet swim in the lake. on the fourth day we went to Adrenalin forest and Spencer park that was really fun. Yesterday we did omaka camp for Mondays one, on this day we mostly did water stuff. We did Archery, Slack lining, tubing and fire building, we made these bread things by the fire it was really hot.

My favorite was probably adrenaline forest or omaka camp.

Old copy

Old copy of these

One minute fitness test

	Exercise	Max Reps in 1 minutes	30% Max	50% Max	75% Max
1	Push ups	21	6.3	10.5	15.75
2	Sit ups	28	8.4	14	21
3	Shuttles 15 meters	13	3.9	6.5	9.75
4	Skipping	62	18.6	31	46.5
5	Bur-pees	25	7.5	12	18.75
6	Stride Jumps	70	21	35	52.5
7	Mountain Climbers	79	23.7	39.5	59.25
8	Cross Crunches	60	18	30
9	Chair Dips	33	9.9	16.5
10	Elbow to knee (High Knees)	85	25.5 Time 4.00	42.5 Time 5.26

Zhu fitness training

We did a zhu workout last Thursday and we had to do challenging movements of animals like, Bear crawls, Frog squats and much more. It was challenging for everyone but no one gave up. I think it was a fun way to do strength workouts and fitness. 

Move to improve (improvements)

Stand still jump

Sofia 1.92 Improve

Sharlisa 1.63 Improve

Hand jump

Sofia from 2.0 to 2 4 Improve

Sharlisa from 2.1 to 2.4.3 Improve

Balance test

Sofia 1.12 Improve

Sharlisa 36 Improve

Hand reach thing

Sharlisa 4.00 First time

Sofia 3.8 First time

60 meter sprint              30 meters sprint

Sofia 8.46 Improve         Sofia 5 seconds Improve

Sharlisa 10.21 Not          Sharlisa 4 seconds Improve

Zig zag run

Sofia 18 First time

Sharlisa 19 First time

My Goal- Move to improve

My goals for move to improve are,

Get faster, improve my running in long distance and also to control breathing when running.

 

Raft for EOTC week

Yum

If I won I would like $50 worth of Mc Donalds Chicken Nuggets and Fries with sauce. Please make me win or I will cry. Thanks and bye. Buy me it asap and I also wont be sharing Byeeeeeeeee.

Nutrition movie and sugar task

Movie things,

1 thing we learnt: That most foods have more sugar then they did 200 years ago.

1 thing we wonder about: Am I gonna get diabetes because I eat to much food.




The sugar in food,

Probability DLO

What kind of performance do we know

Previously thought to be extinct, a massive creature attacks a deep-sea submersible, leaving it disabled and trapping the crew at the bottom of the Pacific. Lots of people get eaten and its funny. 

and me and my family went to go see the Nun

its about When a young nun at a cloistered abbey in Romania takes her own life, a priest with a haunted past and a novitiate on the threshold of her final vows are sent by the Vatican to investigate 

and she get attacked by a ugly girl.

How to self blog

How to self blog?

There are over 60 million blogs on WordPress, one of several platforms that helps you to publish online. This number, according to one source, represents only 43 percent of all blogs, making the total somewhere around 160 million blogs. I recently heard this number could be as high as 300 million.These blogs are viewed by an audience of over 400 million people each month and that’s only one place people are connecting online.